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HPF Mermaid with Sam L

Hot Power Fusion • 29m

Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 82094, High, All Levels, Upper Body, Core, Glutes, Lower Body, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 30, TeacherName: Sam L, 137348, InstructorId: 56237f23-eb36-422c-bbdb-0e88eae5ab8a, ZenotiCenterID: 903eaef6-7596-4a4a-b65e-bb5a699088dc

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