Up Next in Hot Power Fusion

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  56:27

  HPF Explore New Movement with Kaley R

  HPF Explore New Movement with Kaley R

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  1:00:45

  HPF Classic with Jonathan M

  HPF Classic with Jonathan M

  Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.
  
  suggested props: none
  poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
  target areas: core, hamstrings, glutes
  sweat level: 1
  
  If you have any health issues ...

• 

  57:05

  HPF Energize & Refresh with Kaley R

  HPF Energize & Refresh with Kaley R

  Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.
  
  suggested props: none
  poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
  target areas: hamstrings, b...