Yoga Sculpt Bodyweight

Yoga Sculpt Bodyweight

Forget the weights - use only gravity and your body weight to power your movement as you challenge each of your muscles groups in new ways. Get ready to sweat!

Subscribe Share
Yoga Sculpt Bodyweight
  • YSB Booty Blast with Abigayle L

    Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

    suggested props: none
    target areas: core, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Functional Strength with Robyn M

    Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Breathe & Focus with Adrianne D

    Send your focus into your lower body and find a new level of strength.

    suggested props: none
    target areas: glutes, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Train Your Core with Courtney C

    Create full body stability and strength through intentional movement and bodyweight exercises.

    suggested props: none
    target areas: stabilizer muscles, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Dance Cardio with Abigayle L

    Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.

    suggested props: none
    target areas: glutes, thighs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • YSB Low Body Burn with Courtney C

    suggested props: none
    target areas: hamstrings, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Practice Balance with Kate F

    Train your core and increase your stability in a quick 20-minute sweat session.

    suggested props: none
    target areas: core, obliques, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Oblique Blast with Sarra R

    Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.

    suggested props: none
    target areas: glutes, outer hips, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Shoulder & Back Blast with Kawehi M

    Embrace intensity and sweat while training your upper body and toning your core.

    suggested props: none
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glutes & Core on the Floor with Anna Rose F

    Embrace simple movements and intention to create deep strength in your core.

    suggested props: none
    target areas: glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Burpee Blast with Anna Rose F

    Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

    suggested props: none
    target areas: shoulders, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Bodyweight Challenge with Anna Rose F

    Challenge your strength and use your breath to guide you through a back body blasting Sculpt.

    suggested props: none
    target areas: obliques, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Inversion Strength with Sam L

    Tone your stabilizers and prepare your body for an inversion practice.

    suggested props: none
    target areas: core, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna Rose F

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YSB Strength From Within with Sarra R

    Work your 360 core and ground down deeply to activate your stabilizers.

    suggested props: none
    target areas: 360 core, shoulders, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Stay Focused with Anthony C

    Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.

    suggested props: none
    target areas: hips flexors, obliques, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Train Mind & Body with Bri L

    Flow through a dynamic series of movements that will challenge your body to try on new things and keep your mind sharp by changing the routine.

    suggested props: none
    target areas: backline, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • YSB Quick Reset with Shervin S

    Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

    suggested props: none
    target areas: arms, shoulders, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Practice Resilience with Whitney G

    Engage your full body through isometric exercises and dynamic movement challenges to build strength and endurance in your mind and body.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core Cardio with Whitney C

    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

  • YSB Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...

  • YSB Cardio Craze with Amy O

    Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.

    suggested props: none
    target areas: full body, cardio
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • YSB Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.