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YSB Progression Series with Leslie M
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YSB Progression Series with Leslie M
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YSB Progression Series with Leslie M
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YSB Low Body Blast with Ronan O
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YSB Quick Leg Burn with Lupita T
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YSB Heart Health with Abigayle L
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YSB Be Fit & Free with Robyn M
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YSB Power Your Legs with Lupita T
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YSB Backline Blast with Olivia A
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YSB Grounded Hips with Jonathan M
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YSB Booty Burn with Juan A
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YSB Shake It Off with Olivia A
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YSB Power Moves with Linh L
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YSB Leg Burn with Abigayle L
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YSB Cardio Burn with Abigayle L
Sweat out stress in a quick full body Sculpt.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Booty Blast with Abigayle L
Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.
suggested props: none
target areas: core, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Functional Strength with Robyn M
Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Breathe & Focus with Adrianne D
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Train Your Core with Courtney C
Create full body stability and strength through intentional movement and bodyweight exercises.
suggested props: none
target areas: stabilizer muscles, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dance Cardio with Abigayle L
Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.
suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before p... -
YSB Low Body Burn with Courtney C
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Practice Balance with Kate F
Train your core and increase your stability in a quick 20-minute sweat session.
suggested props: none
target areas: core, obliques, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Oblique Blast with Sarra R
Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.
suggested props: none
target areas: glutes, outer hips, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Shoulder & Back Blast with Kawehi M
Embrace intensity and sweat while training your upper body and toning your core.
suggested props: none
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
