YSB Breathe & Focus with Adrianne D.
Yoga Sculpt Bodyweight • 21m
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Train Your Core with Courtney C.
Create full body stability and strength through intentional movement and bodyweight exercises.
suggested props: none
target areas: stabilizer muscles, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dance Cardio with Abigayle L.
Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.
suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before p... -
YSB Low Body Burn with Courtney C.
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
