YSB Low Body Burn with Courtney C
Yoga Sculpt Bodyweight
•
30m
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Practice Balance with Kate F
Train your core and increase your stability in a quick 20-minute sweat session.
suggested props: none
target areas: core, obliques, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Oblique Blast with Sarra R
Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.
suggested props: none
target areas: glutes, outer hips, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Shoulder & Back Blast with Kawehi M
Embrace intensity and sweat while training your upper body and toning your core.
suggested props: none
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
