YSB Dance Cardio with Abigayle L.
Yoga Sculpt Bodyweight • 20m
Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.
suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Low Body Burn with Courtney C.
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Practice Balance with Kate F.
Train your core and increase your stability in a quick 20-minute sweat session.
suggested props: none
target areas: core, obliques, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Oblique Blast with Sarra R.
Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.
suggested props: none
target areas: glutes, outer hips, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
