Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.
suggested props: none
target areas: core, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create full body stability and strength through intentional movement and bodyweight exercises.
suggested props: none
target areas: stabilizer muscles, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
