YSB Cardio Burn with Abigayle L.
Yoga Sculpt Bodyweight
•
31m
Sweat out stress in a quick full body Sculpt.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Booty Blast with Abigayle L.
Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.
suggested props: none
target areas: core, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Functional Strength with Robyn M.
Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Breathe & Focus with Adrianne D.
Send your focus into your lower body and find a new level of strength.
suggested props: none
target areas: glutes, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
