Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please con...
Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.
suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
t...
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly...
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or a...
Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.
suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consu...
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
