Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please con...

Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
t...

Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly...

Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3

If you have any health issues or are preg...

Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.

suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your...