Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C3 Side Crow to Fly with Lisa B

CorePower Yoga 3 • 56m

Up Next in CorePower Yoga 3

  • C3 Sundial to Compass with Lara G

    Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

    suggested props: 2 blocks, 1 strap
    poses: Birds of Paradise, Sundial, Compass
    t...

  • C3 Power to Fly with Heather P

    Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

    suggested props: 2 blocks, 1 strap
    poses: Grasshopper, Dragonfly...

  • C3 Arm Balance Challenge with Job B

    Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

    suggested props: none
    poses: Hurdlers, Chin stand
    target areas: core, upper body, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are preg...