Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C3 Arm Balance Challenge with Job B

CorePower Yoga 3 • 58m

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    Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.

    suggested props: none
    poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your...

  • C3 Crow Challenge with Tyler S

    Challenge your balance and build core stability, training your body for One Legged Crow.

    suggested props: none
    poses: Crow, One Legged Crow, Wheel
    target areas: Core, Hamstrings, Arms
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