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C3 Crow Challenge with Robbie M

CorePower Yoga 3 • 1h 1m

Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.

suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 53408, High, Advanced, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Depends on the Day, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 3, ClassType: CorePower 3, Duration: 60, TeacherName: Robbie M, 118190, InstructorId: cdd04f64-efea-4989-bb77-c1d2902e26c5, ZenotiCenterID: 6173a4f7-ddb1-424f-814b-d6d209d612fd

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    C3 Crow Challenge with Tyler S

    Challenge your balance and build core stability, training your body for One Legged Crow.

    suggested props: none
    poses: Crow, One Legged Crow, Wheel
    target areas: Core, Hamstrings, Arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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