C3 Power to Fly with Heather P.
CorePower Yoga 3
•
1h 0m
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly
target areas: core, outer hips, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 3
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suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
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Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.
suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consu... -
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Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
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If you have any health issues or are pregnant, please consult your doctor before practicing.
