Up Next in CorePower Yoga 3

• 

  1:00:13

  C3 Hurdler's to Chin Stand with Ryan M.

  C3 Hurdler's to Chin Stand with Ryan M.

• 

  57:23

  C3 Build Toward Fallen Angel with Rya...

  C3 Build Toward Fallen Angel with Rya...

  Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
  
  suggested props: none
  poses: Fallen Angle, Side Crow, Revolved Dancer's
  target areas: upper body, shoulders, core
  sweat level: 3
  
  If you have any health issues or are pregnant, please con...

• 

  56:47

  C3 Side Crow to Fly with Lisa B.

  C3 Side Crow to Fly with Lisa B.

  Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
  
  suggested props: none
  poses: Side Crow, Flying Pigeon, Wheel
  target areas: hips, core
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.