Up Next in CorePower Yoga 3

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  57:23

  C3 Build Toward Fallen Angel with Ryan M

  C3 Build Toward Fallen Angel with Ryan M

  Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
  
  suggested props: none
  poses: Fallen Angle, Side Crow, Revolved Dancer's
  target areas: upper body, shoulders, core
  sweat level: 3
  
  If you have any health issues or are pregnant, please con...

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  56:47

  C3 Side Crow to Fly with Lisa B

  C3 Side Crow to Fly with Lisa B

  Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
  
  suggested props: none
  poses: Side Crow, Flying Pigeon, Wheel
  target areas: hips, core
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  1:04:39

  C3 Sundial to Compass with Lara G

  C3 Sundial to Compass with Lara G

  Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.
  
  suggested props: 2 blocks, 1 strap
  poses: Birds of Paradise, Sundial, Compass
  t...