Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C3 Build Toward Fallen Angel with Ryan M

CorePower Yoga 3 • 57m

Up Next in CorePower Yoga 3

  • C3 Side Crow to Fly with Lisa B

    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Sundial to Compass with Lara G

    Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

    suggested props: 2 blocks, 1 strap
    poses: Birds of Paradise, Sundial, Compass
    t...

  • C3 Power to Fly with Heather P

    Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

    suggested props: 2 blocks, 1 strap
    poses: Grasshopper, Dragonfly...