20 min

20 min

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20 min
  • YS Booty Blast with Keira P

    Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

    suggested props: weights
    poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
    target areas: lower body: glutes, & inner & outer thig...

  • YSB Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...

  • C2 Hurdler's with Kathryn S

    Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

    suggested props: none
    poses: Hurdler
    target areas: hamstrings, adductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult your d...

  • C1 Foundational Flow with Heather P

    Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

    suggested props: none
    poses: Crow
    target area: full body
    sweat level: 2

    If you have any healt...

  • C2 Birds of Paradise with Kathryn S

    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

    suggested props: none
    poses: Birds of Paradise
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are p...

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2...

  • YSB Quick Glute Blast with Matt W

    Blast through a series of floor exercises to strengthen and tone your glutes and hips.

    suggested props: none
    target areas: glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Ground & Get Upside Down with Catrina R

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • YS Quick Upper Body Blast with Sarra R

    Light up your upper body and create heat throughout your core in just 20 minutes.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Fly Your Crow with Catrina R

    Build balance and core stability with a quick flow building toward One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, glutes, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Let Go & Flow with Robbie M

    Flow breath to movement and ignite your whole body to build a strong foundation.

    suggested props: none
    poses: Airplane Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Bend & Extend with Whitney C

    Lengthen your back body to create space and expansion with detoxifying twists.

    suggested props: none
    poses: Revolved Forehead to Knee Pose
    target areas: obliques, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Fast Core Blast with Matt W

    Let your breath be your guide as you fire up your core and tone your arms.

    suggested props: weights
    target areas: arms, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Oblique Work with Robbie M

    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Power & Balance with Ryan M

    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
    target areas: upper body & core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Energy Boost with Lara G

    Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hips, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • C1.5 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Mind & Body Strength with Job B

    Activate your core and let it guide your full body Sculpt practice.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Balance with Job B

    Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.

    suggested props: none
    poses: One Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • YSB Grounded Glutes & Core with Keira P

    Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

    suggested props: none
    target areas: glutes, hamstrings, backline, core,
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strengthen Your Backline with Melissa L

    Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.

    suggested props: weights
    target areas: backline, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Power Up with Genieve C

    Create a deep burn in your low body and release through your center with balancing twists and power poses.

    suggested props: none
    poses: Revolved Dancer's, Crow Pose
    target areas: core, shoulders, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befor...

  • C2 Grow & Expand with Emily S

    Open up your heart to possibility and try on new things as you flow and tone your body.

    suggested props: none
    poses: King Arthur's, Dancer's, Standing Splits
    target areas: hips, quads, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Sweat with Melissa Lo

    Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

    suggested props: none
    target areas: cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.