Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Balance & Focus with Kat S

20 min • 17m

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    suggested props: none
    poses: Dancer's, Chin Stand
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    sweat level: 2

    If you have any health issues or are pregnant, please consult...

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    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
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    target areas: hips, backline strength, shoulder openers
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.