C2 Practice Chin Stand with Chelsea G
20 min
•
20m
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Open to Dancer's with Bri L
Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Glute Power with Amy O
Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.
suggested props: none
target areas: glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Hips & Hamstrings with Lisa B
Open up through your hips and expand through your hamstrings working toward Fallen Star.
suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ...
