YS Upper Body Pump with Melvin R
20 min • 24m
Build strength in your biceps and triceps and stability in your core through with a quick burn.
suggested props: weights
poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
target areas: Arms: shoulders, bicep, triceps, upper back & chest
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Working Into Wheel with Sarra R
Focus on rooting down to build strength and stability to move into Wheel Pose.
suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Building Optimism with Claire E
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2
If you have any health issues or are pregnant, p... -
YS Upper Body Expansion with Sarra R
Find balance through contraction and expansion of the upper body to open up through your back and shoulders.
suggested props: weights
target areas: arms, chest, back, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
