C2 Building Optimism with Claire E
20 min
•
19m
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YS Upper Body Expansion with Sarra R
Find balance through contraction and expansion of the upper body to open up through your back and shoulders.
suggested props: weights
target areas: arms, chest, back, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Building Your Backline with Claire E
Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!
suggested props: weights
target areas: side body & back line strength
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Legs with Melvin R
Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.
suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
