YS Upper Body Expansion with Sarra R
20 min
•
22m
Find balance through contraction and expansion of the upper body to open up through your back and shoulders.
suggested props: weights
target areas: arms, chest, back, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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YS Building Your Backline with Claire E
Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!
suggested props: weights
target areas: side body & back line strength
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Legs with Melvin R
Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.
suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Warm Up to Big Toe Pose with Melvin R
Work into your core and open your hamstrings into Big Toe Pose.
suggested props: none
poses: L Hops, Big Toe Pose
target areas: hamstrings, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
