CR Refresh & Reset with Mary Kathryn B
20 min
•
23m
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
suggested props: pillow, blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
-
C1 Try On Crow with Kayla P
Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.
suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Low Body Boost with Kayla P
Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.
suggested props: weights
target areas: legs, glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Power Up Your Glutes with Heather P
Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.
suggested props: none
poses: Warrior 3, Double Pigeon, Bridge, Wheel
target areas: glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doc...
