Watch this video and more on CorePower Yoga On Demand

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C1 Quick Core with Heather P

20 min • 23m

Up Next in 20 min

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    Dig deep into your core and legs to build endurance and engage your full lower body.

    suggested props: none
    target areas: legs, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Find the courage to try on new things as you stretch and expand your body toward splits.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Twist, stretch and create expansion in the hips with a quick flow.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.