YSB Transformation with Sarra R.
20 min • 23m
Use your own body weight to work your core and transform your muscles.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
-
C2 Breathe Into Strength with Chelsea G.
Connect to your deep inner strength through breath with a quick core focused workout.
suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Side Body Expansion with Lisa B.
Work to release tension in your side bodies and shoulders to create space and expansion.
suggested props: none
poses: Bound Extended Side Angle, Half Moon, Camel
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
YSB Cardio Intervals with Melvin R.
Elevate your heart rate and train your muscles through dynamic cardio movement.
suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
