Tone your full body and build your cardio endurance with a quick Sculpt blast.

suggested props: weights
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Root into your foundation and turn on your upper body to power through inversion prep exercises.

suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick break to blast your upper body and target your obliques and build strength fast.

suggested props: weights
target areas: obliques, abductors
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find a rhythm of breath to movement as you challenge your full body and build heart strength.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Turn up the intensity and focus on your backline in a high energy full body Sculpt.

suggested props: weights
target areas: backline, glutes, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tap into your core strength and fire up your legs for a quick strength building blast.

suggested props: none
target areas: glutes, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break a sweat and get your heart pumping as you fire up your core and tone your full body.

suggested props: weights
target areas: shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your upper body and tone your core in a dynamic Sculpt blast.

suggested props: weights
target areas: glutes, core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

suggested props: weights
target areas: arms, quads
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ignite a fire in your core and build full body endurance.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Turn on your core and create a deep burn in your upper body, building strength for inversions.

suggested props: weights
target areas: shoulder, biceps, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.