Yoga Sculpt

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Yoga Sculpt
  • YS Strength for Arm Balances with Melissa L.

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Dynamic Core with Natalie L.

    Take a quick break to blast your upper body and target your obliques and build strength fast.

    suggested props: weights
    target areas: obliques, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Power Mandala with Kada O.

    Find a rhythm of breath to movement as you challenge your full body and build heart strength.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Backline Power with Lara G.

    Turn up the intensity and focus on your backline in a high energy full body Sculpt.

    suggested props: weights
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Glute Blast with Kathryn S.

    Tap into your core strength and fire up your legs for a quick strength building blast.

    suggested props: none
    target areas: glutes, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Intensity with Natalie L.

    Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

    suggested props: weights
    target areas: inner & outer thighs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Power with Whitney G.

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Ground Up Strength with Sarra R.

    Engage your upper body and tone your core in a dynamic Sculpt blast.

    suggested props: weights
    target areas: glutes, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Deep Work with Kada O.

    Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

    suggested props: weights
    target areas: arms, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Empowered Movement with Leslie S.

    Ignite a fire in your core and build full body endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Sweat Session with Leslie S.

    Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Stability with Bri L.

    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.