Explore drills to prepare and strengthen your body for Compass Pose.

suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat leve...

Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.

suggested props: none
poses: Side Plank, Warrior 3 Variation, Eagle
target areas: hips, shoulders, backline strength
sweat level: 2

If you have any health issues or are pregn...

Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult y...

Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Let your breath guide you to expand and extend into Revolved Dancer's Pose.

suggested props: none
poses: Revolved Half Moon, Revolved Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.

suggested props: none
poses: Wheel
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before pr...