Kat S

Kat S

#WHYIYOGA
To move with intention and physical (anatomical) integrity – and to maintain a strong personal awareness and relationship with my body.

IN MY CLASS YOU WILL
Experience an intensely fun and physical journey;
get to know me as a yogi and a teacher;
be asked to take your yoga off your mat and into your life.

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Kat S
  • Compass Pose with Kat S

    Explore drills to prepare and strengthen your body for Compass Pose.

    suggested props: none
    poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
    target areas: inner thighs, hamstrings, hips, upper body
    sweat leve...

  • C2 Twist & Detox with Kat S

    Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.

    suggested props: none
    poses: Side Plank, Warrior 3 Variation, Eagle
    target areas: hips, shoulders, backline strength
    sweat level: 2

    If you have any health issues or are pregn...

  • C1 Balance & Focus with Kat S

    Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.

    suggested props: none
    poses: Side Plank, Crow, Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C2 Mermaid with Kat S

    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Sidebody Extension with Kat S

    Let your breath guide you to expand and extend into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Half Moon, Revolved Dancer's
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open & Expand with Kat S

    Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.

    suggested props: none
    poses: Wheel
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Strength & Balance with Kat S

    Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

    suggested props: none
    poses: Airplane, Standing Splits
    target areas: core, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...