Up Next in Kat S

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  53:01

  C2 Sidebody Extension with Kat S

  C2 Sidebody Extension with Kat S

  Let your breath guide you to expand and extend into Revolved Dancer's Pose.
  
  suggested props: none
  poses: Revolved Half Moon, Revolved Dancer's
  target areas: core, legs
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  32:50

  C2 Open & Expand with Kat S

  C2 Open & Expand with Kat S

  Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.
  
  suggested props: none
  poses: Wheel
  target areas: core, legs
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  31:32

  C2 Sweat & Detox with Kat S

  C2 Sweat & Detox with Kat S

  Fire up your flow, igniting power in your center as you practice detoxifying twists.
  
  suggested props: none
  poses: Revolved Crescent, Revolved Big Toe, Hurdler's
  target areas: obliques, core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doct...