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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 Strength & Balance with Kat S

Kat S • 58m

Up Next in Kat S

  • C2 Sidebody Extension with Kat S

    Let your breath guide you to expand and extend into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Half Moon, Revolved Dancer's
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open & Expand with Kat S

    Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.

    suggested props: none
    poses: Wheel
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sweat & Detox with Kat S

    Fire up your flow, igniting power in your center as you practice detoxifying twists.

    suggested props: none
    poses: Revolved Crescent, Revolved Big Toe, Hurdler's
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...