Fire up your flow, igniting power in your center as you practice detoxifying twists.
suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.
suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult y...
Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.
suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
