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C2 Balanced Power with Kat S.

Kat S • 55m

Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.

suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, Medium, All Levels, Upper Body, Core, Arms, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Kat S, 91610

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  • C1 Powerful Twists with Kat S.
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    C1 Powerful Twists with Kat S.

    C1 Powerful Twists with Kat S.

    Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

    suggested props: none
    poses: Revolved Crescent, Dancer's
    target areas: obliques, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practi...

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