Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Open & Expand with Kat S

Kat S • 32m

Up Next in Kat S

  • C1 Strength & Balance with Kat S

    Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

    suggested props: none
    poses: Airplane, Standing Splits
    target areas: core, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...