Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Open & Expand with Kat S

Kat S • 32m

Up Next in Kat S

  • C2 Sweat & Detox with Kat S

    Fire up your flow, igniting power in your center as you practice detoxifying twists.

    suggested props: none
    poses: Revolved Crescent, Revolved Big Toe, Hurdler's
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...

  • C2 Balanced Power with Kat S

    Rinse and twist through your body to ignite a fire in your core as you breathe into new challenges.

    suggested props: none
    poses: Revolved Crescent, Revolved Big Toe, Hurdler's
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult y...

  • C1 Powerful Twists with Kat S

    Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

    suggested props: none
    poses: Revolved Crescent, Dancer's
    target areas: obliques, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.