Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Sidebody Extension with Kat S

Kat S • 53m

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  • C2 Open & Expand with Kat S

    Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.

    suggested props: none
    poses: Wheel
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.