Let your breath guide you to expand and extend into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Half Moon, Revolved Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.
suggested props: none
poses: Wheel
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
