Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Mermaid with Kat S

Kat S • 54m

Up Next in Kat S

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    Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

    suggested props: none
    poses: Airplane, Standing Splits
    target areas: core, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Sidebody Extension with Kat S

    Let your breath guide you to expand and extend into Revolved Dancer's Pose.

    suggested props: none
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    target areas: core, legs
    sweat level: 2

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    Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.

    suggested props: none
    poses: Wheel
    target areas: core, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.