Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.
suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
Let your breath guide you to expand and extend into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Half Moon, Revolved Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe through this steady, slow flow as you twist and activate deep core strength working toward Wheel.
suggested props: none
poses: Wheel
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
