C1 Balance & Focus with Kat S.
Kat S • 17m
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Kat S
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C2 Mermaid with Kat S.
Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C1.5 Strength & Balance with Kat S.
Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.
suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be... -
C2 Sidebody Extension with Kat S.
Let your breath guide you to expand and extend into Revolved Dancer's Pose.
suggested props: none
poses: Revolved Half Moon, Revolved Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
