Compass Pose with Kat S.
Kat S
•
11m
Explore drills to prepare and strengthen your body for Compass Pose.
suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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sweat level: 2
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C1 Balance & Focus with Kat S.
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
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suggested props: none
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sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr...
