Emily S

Emily S

WHY I YOGA
To sharpen intuition, harness inner strength, build the bridge between mind-body-soul and others, and through that connection, awaken oneness.

IN MY CLASS YOU WILL...
Meet challenge with courage, and leave feeling awakened, refreshed and inspired.

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Emily S
  • C2 Inversion Play with Emily S

    Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

    suggested props: none
    poses: Standing Splits, Forearm Stand
    target areas: core, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • C1 Seasonal Balancing with Emily S

    Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

    suggested props: none
    poses: Warrior 3, Camel Pose
    target areas: full body, ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, pleas...

  • YS Glute Burn with Emily S

    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • C1 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Upside Down Challenge with Emily S

    Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

    suggested props: none
    poses: Forearm Stand, Forearm Wheel
    target areas: backline, glutes, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, p...