Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

suggested props: none
poses: Warrior 3, Camel Pose
target areas: full body, ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant, pleas...

Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing

Practice body balancing breath work and create grounded presence with a full body flow.

suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2

If you have any health issues or are pregnant, p...

Open up your heart to possibility and try on new things as you flow and tone your body.

suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.