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C2 Inversion Play with Emily S

Emily S • 30m

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    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
    target areas: backline, glutes, hamstrings
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  • C1.5 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.