Watch this video and more on CorePower Yoga On Demand

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C1.5 Daily Flow with Emily S

Emily S • 20m

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  • C2 Upside Down Challenge with Emily S

    Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

    suggested props: none
    poses: Forearm Stand, Forearm Wheel
    target areas: backline, glutes, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, p...

  • C2 Grow & Expand with Emily S

    Open up your heart to possibility and try on new things as you flow and tone your body.

    suggested props: none
    poses: King Arthur's, Dancer's, Standing Splits
    target areas: hips, quads, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.