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C2 Upside Down Challenge with Emily S

Emily S • 58m

Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 53408, Medium, All Levels, Core, Glutes, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Emily S, 133608, InstructorId: 41f4069e-82f1-4dd4-b64d-d79347754692, ZenotiCenterID: acc6085d-368d-4f6d-b951-039fb4c50a29

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    suggested props: none
    poses: King Arthur's, Dancer's, Standing Splits
    target areas: hips, quads, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

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