Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Glute Burn with Emily S

Emily S • 59m

Up Next in Emily S

  • C1 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Upside Down Challenge with Emily S

    Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

    suggested props: none
    poses: Forearm Stand, Forearm Wheel
    target areas: backline, glutes, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, p...