Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.
suggested props: none
poses: Warrior 3, Camel Pose
target areas: full body, ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.
suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.
suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2
If you have any health issues or are pregnant, p...
