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C2 Big Toe Pose with Emily S

20:54

C2 Open Up with Emily S

C2 Open Up with Emily S
1:02:00

CR Centered & Grounded with Emily S

CR Centered & Grounded with Emily S
30:20

C2 Inversion Play with Emily S

C2 Inversion Play with Emily S

Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

suggested props: none
poses: Standing Splits, Forearm Stand
target areas: core, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your do...