Up Next in Emily S

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  20:54

  C2 Open Up with Emily S

  C2 Open Up with Emily S

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  1:02:00

  CR Centered & Grounded with Emily S

  CR Centered & Grounded with Emily S

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  30:20

  C2 Inversion Play with Emily S

  C2 Inversion Play with Emily S

  Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
  
  suggested props: none
  poses: Standing Splits, Forearm Stand
  target areas: core, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your do...