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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Up Next in Emily S

  • C2 Inversion Play with Emily S.

    Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.

    suggested props: none
    poses: Standing Splits, Forearm Stand
    target areas: core, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • C1.5 Seasonal Balancing with Emily S.

    Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

    suggested props: none
    poses: Warrior 3, Camel Pose
    target areas: full body, ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant...

  • YSB Glute Burn with Emily S.

    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing