Up Next in Emily S

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  1:02:00

  CR Centered & Grounded with Emily S

  CR Centered & Grounded with Emily S

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  30:20

  C2 Inversion Play with Emily S

  C2 Inversion Play with Emily S

  Open up through your hips, hamstrings and activate your core as you build heat in your body to try Forearm Stand.
  
  suggested props: none
  poses: Standing Splits, Forearm Stand
  target areas: core, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your do...

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  58:59

  C1.5 Seasonal Balancing with Emily S

  C1.5 Seasonal Balancing with Emily S

  Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.
  
  suggested props: none
  poses: Warrior 3, Camel Pose
  target areas: full body, ayurveda balancing
  sweat level: 1
  
  If you have any health issues or are pregnant...