CorePower Yoga 1

CorePower Yoga 1

Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

Subscribe Share
CorePower Yoga 1
  • C1 Trying on Triangle with Lisa B

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Quick Core with Heather P

    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Balance with Amy O

    Explore the balance between effort and ease as you move with your breath.

    suggested props: none
    poses: Side Plank, Crow, Warrior 1, Camel
    target areas: upper & lower body + 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Foundational Flow with Heather P

    Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

    suggested props: none
    poses: Crow
    target area: full body
    sweat level: 2

    If you have any healt...

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2
    ...

  • C1 Fluid Flow with Anthony C

    Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

    suggested props: none
    poses: Floor Bow, Camel
    target areas: back, shoulders
    sweat level: 3

    If you have any health issu...

  • C1 Warrior Flow with Nicole P

    Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.

    suggested props: none
    poses: Warrior 2, Extended Side Angle
    target area: hips
    sweat level: 2

    I...

  • C1 Open Your Heart with Whitney C

    Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

    suggested props: 1 strap
    poses: Dancer's, Camel
    target area:...

  • C1 Strength for Beginners with Melissa L

    Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...

  • C1 Ground & Connect with Margot G

    Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

    suggested props: none
    poses: Standing Splits, Standing Big Toe Pose
    target areas: hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please co...

  • C1 Gentle Empowerment with Genieve C

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • C1 Connect to Self with Ross D

    Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

    suggested props: none
    poses: Bound Half Moon, Camel
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C1 Building Foundations with Margot G

    Get grounded in your body and open your hips as you gently ease into FireFly.

    suggested props: none
    poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
    target areas: hamstrings, inner thighs, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor b...

  • C1 Time to Reflect with Ross D

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Powerful Twists with Kat S

    Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

    suggested props: none
    poses: Revolved Crescent, Dancer's
    target areas: obliques, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C1 Strength & Surrender with Natalie L

    Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

    suggested props: none
    poses: Revolved Half Moon, Crow Pose, Wheel
    target areas: obliques, abductors, core
    sweat level: 1

    If you have any health issues or are pregnant, pleas...

  • C1 Higher Vibration with Whitney G

    Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

    suggested props: none
    poses: Revolved Crescent Lunge, Crow Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C1 Gentle Strength with Leslie S

    Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

    suggested props: none
    poses: Frog, Crow
    target areas: core, obliques, quads, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your docto...

  • C1 Get Upside Down with Anthony C

    Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

    suggested props: none
    poses: Mini Tripod Headstand, Airplane, Side Plank
    target areas: backline, hamstrings, core, shoulders
    sweat level: 1

    If you have any heal...