CorePower Yoga 1

CorePower Yoga 1

Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

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CorePower Yoga 1
  • C1 Powerful Twists with Kat S

    Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

    suggested props: none
    poses: Revolved Crescent, Dancer's
    target areas: obliques, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Strength & Surrender with Natalie L

    Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

    suggested props: none
    poses: Revolved Half Moon, Crow Pose, Wheel
    target areas: obliques, abductors, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • C1 Higher Vibration with Whitney G

    Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

    suggested props: none
    poses: Revolved Crescent Lunge, Crow Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Strength with Leslie S

    Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

    suggested props: none
    poses: Frog, Crow
    target areas: core, obliques, quads, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befor...

  • C1 Get Upside Down with Anthony C

    Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

    suggested props: none
    poses: Mini Tripod Headstand, Airplane, Side Plank
    target areas: backline, hamstrings, core, shoulders
    sweat level: 1

    If you have any health issu...