Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Ground down, follow your breath and create alignment in your body.

suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

suggested props: none
poses: Plank, Forearm Plank, Scissors
target areas: core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Explore the balance between effort and ease as you move with your breath.

suggested props: none
poses: Side Plank, Crow, Warrior 1, Camel
target areas: upper & lower body + 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

suggested props: none
poses: Crow
target area: full body
sweat level: 2

If you have any healt...

Balance out with grounding stretches and restorative breath.

suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3

If you have any health issu...

Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.

suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2

I...

Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

suggested props: 1 strap
poses: Dancer's, Camel
target area:...

Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor...

Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

suggested props: none
poses: Standing Splits, Standing Big Toe Pose
target areas: hamstrings
sweat level: 1

If you have any health issues or are pregnant, please co...

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before pr...

Get grounded in your body and open your hips as you gently ease into FireFly.

suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor b...

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.

suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1

If you have any health issues or are pregnant, pleas...

Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before p...

Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your docto...

Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1

If you have any heal...