CorePower Yoga 1

CorePower Yoga 1

Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a foundational yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

Subscribe Share
CorePower Yoga 1
  • C1 Higher Vibration with Whitney G

    Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

    suggested props: none
    poses: Revolved Crescent Lunge, Crow Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Strength with Leslie S

    Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

    suggested props: none
    poses: Frog, Crow
    target areas: core, obliques, quads, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befor...