Get grounded in your body and open your hips as you gently ease into FireFly.
suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.
suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.
suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.
suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1
If you have any health issues or are pregnant, please consu...
