C1 Time to Reflect with Ross D.
CorePower Yoga 1 • 28m
Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.
suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 1
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C1 Powerful Twists with Kat S.
Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.
suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practi... -
C1 Strength & Surrender with Natalie L.
Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.
suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1
If you have any health issues or are pregnant, pleas... -
C1 Higher Vibration with Whitney G.
Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.
suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before p...
