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C1 Gentle Strength with Leslie S

CorePower Yoga 1 • 1h 1m

Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

    suggested props: none
    poses: Mini Tripod Headstand, Airplane, Side Plank
    target areas: backline, hamstrings, core, shoulders
    sweat level: 1

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