Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.
suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Get grounded in your body and open your hips as you gently ease into FireFly.
suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p...
