Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Strength for Beginners with Melissa L

CorePower Yoga 1 • 55m

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  • C1 Chaturanga Training with Job B

    Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

    suggested props: none
    poses: Crow, Tripod
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practic...