Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Strength for Beginners with Melissa L

CorePower Yoga 1 • 55m

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  • C1 Ground & Connect with Margot G

    Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

    suggested props: none
    poses: Standing Splits, Standing Big Toe Pose
    target areas: hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...